Osmo Hydration (Female)

Women are not small men™ During our menstrual cycle our internal temperature varies by 0.5°C, while our sodium losses increase and plasma volume drops. Dr. Stacy Sims developed Women's Hydration to address these physiological realities to help female athletes:

  • Increase Power Output
  • Improve Endurance
  • Avoid Premenstrual-Related Performance Decline

Get the nutrition that matches your physiology and see how much better you feel and perform.